haha do really want to exercise more self and exercise high and strong, capable and well proportioned, handsome, tall,stately and handsome figure kanken backpack and physique, graceful bearing according to my work experience since the proposed changes to take the overall physical exercise exercise exercise: <br first="" to="" raise="" the="" clock="" get="" up="" early="" in="" morning="" of="" 4060="" habits;="" four inch; every morning exercise with deep breath to breath Xiao (exercise improve lung volume, confidence and original voice loud) each jump, jump, country heat beachbody jump high original, high efficiency (touch jump exercise promotion Since the body high, different parts of muscles and the cize beauty of lines with improve jumping ability, explosive force and endurance, running speed and starting speed) of the horizontal bar, parallel bars (exercise and physical exercise can reach high standards);
five per bed for a cup of white water in the morning the first thing to add some hot water fasting drink cold core de force water (in vivo blood dilution sleep problems; two to exercise the body of the blood and oxygen supply of good foot; Sanqing garbage in vivo improve body digestive function for meat especially tendon meat; the morning exercise is four to eliminate various body discomfort state) http://www.countryheatbeachbody.com/ early morning fasting water to bed often must drink 400ml; 22 minute hard corps to eat lunch to eat, eat chicken, duck, fish and meat at dinner <br six="" every="" morning="" to="" eat="" pasta="" (steamed="" bread,="" noodles,="" biscuits,="" etc.);="" two="" chicken,="" duck,="" fish="" and="" meat;="" three="" for="" dinner="" too="" full="" all="" conditions="" must="" hold="" control="" from="" meat="" intake="" as="" fat="" free="" form="" made="" (fat)="" tendon="" (lean)="" main="" raw;="" to hold your constant period to raise used especially to In strict accordance with the fourth, fifth and sixth of the exercise I'm sure: effective February and March <br 35="" can="" persist="" in="" using="" self="" exercise:="" high,="" capable,="" handsome,="" temperament,="" and="" behavior,="" are="" tall,stately="" handsome="" graceful="" bearing="" ventilation="" to="" beautiful="" love="" sought="" after="" around="" the="" body="" beside="" situation="" more="" <br="" i="" wish="" you="" answer="" by="" netizens="" recommend="" comments