but the body is still motionless. training the body according to my
22 minute hard corps personal experience. so you put the fat into muscle.
peppa pig dvd man or strong some good, After you harvest, if you exercise in the gym I give you a basic scheme if you do not understand you can ask the coach please show me her action I'm sure he's going to show you 1-6 is the exercise strength 8-12 exercise muscle circumference 15-20 exercise muscle endurance and muscle definition also is to lose weight the first day three humeral head chest chest; flat barbell press group 4-6 group 8-12 group 90 seconds rest Upper oblique plate 45*
country heat beachbody dumbbell press 4 groups each group of 8-10 break between 1 minutes Flat dumbbell supine birds 4 groups each group of 10-15 1 minutes rest between groups Three humeral head; flat barbell supine arm extension group 4-6 group 8-10 group a 1 minute break between the hands behind the neck posture dumbbell arm extension 4 groups each group of 8-12 group a 1 minute break between his hands holding a "dumbbell" high rope under pressure 4 groups Each group of 10-15 group among the rest 1 minutes "exercise is in Longmen also called the" bird machine second days back two humeral head back and neck
beachbody core de force after pulling rope; high posture group 4-6 group 8-12 group 1 minutes rest deadlift
http://www.coreforcebeachbody.com/ 4 groups each group of 4-8 The group rest 2-3 minutes sitting rope boating group 4-6 group
http://www.peppapigcollection.com/ 15-20 group between the rest 90 seconds two humeral head standing barbell curl 4 groups each group of 8-12 group among the rest 40 seconds "straight and curved bar available just 2 of their choice" standing dumbbell with both hands alternately curl 4 groups each group of 8-12 group a 1 minute break between the standing posture hands alternate dumbbell hanging. 直腿硬拉,The last aerobic exercise Wednesday: the lower part of the practice
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